Best Stability Running Shoes for Overpronation in 2020

The success of a runner can be attributed to many factors, among them the kind of shoes worn. Some have problems related to pronation or injuries that expose runners to injuries when they wear ordinary shoes. As a result, the manufactures came up with stability shoes that are known to work well in reducing painful injuries. If you have 'normal feet,' then wearing stability shoes can cause more harm than good.

If you are looking for a pair, then you are in the right place. We have done the research to present only the six best stability shoes in the market. You should go through the buyer's guide provided later in the article to pick one that suits your needs and style. The summary of the products and the detailed review of each have been provided for informed decision making. Read through and select for injury-free running.

Stability Running Shoes



ASICS Women's GEL-Venture 5 Running Shoe
  • Rubber sole
  • GEL cushioning system
  • Trail-specific outsole
  • Rugged neutral runner
  • Multi-surface traction sole
  • Removable sock liner
New Balance Men's 990v4
  • 100% leather
  • Rubber sole
  • ENCAP PU ring
  • The low-top shaft from arch
  • EVA core in heel
  • Breathable mesh upper
  • Blown rubber outsole
  • Supportive leather overlay
  • Double density collar foam
Nike Men's Revolution 4 Running Shoe
  • Rubber sole
  • Low top shaft measurement form the arch
  • Molded pods
  • Soft foam midsole
  • Underlays in the toe tip and vamp
  • Lightweight
  • Mesh breathable upper
Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe
  • Durable rubber outsole
  • Supportive rubber overlays
  • Versa foam cushioning
  • Breathable lining
  • Lace-up entry
  • Cushioned tongue and collar
ASICS Men's Gel-Contend 5 Running Shoes
  • Synthetic mesh upper
  • Rubber sole
  • Ortholite sock liner
  • Rearfoot GEL technology for cushioning
  • AmpliFoam midsole
  • Wide toe box
  • Internal heel counter
Brooks Adrenaline GTS 18 Women's Running Shoes
  • Rubber sole
  • Mesh and synthetic upper material
  • Breathable
  • Lace-up closure
  • Changeable molded foam insole
  • Plush collar and tongue
  • Adjustable and asymmetric mid-foot saddle

Detailed Review of the Best Stability Running Shoes

Choosing the best stability shoes for athletics requires thorough research. You need to understand the features of each to choose one that is comfortable and durable. Here we review the products listed under the summary table in detail for informed decision making.

1. ASICS Women's GEL-Venture 5 Running Shoe

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If you want a shoe that will work on rough terrain, then GEL-Venture 5 running shoes are the best option. It has a high-abrasion rubber sole that is trail-specific for irrefutable traction enabling you to work with confidence. The GEL cushioning at the rear absorbs shock, thus providing comfort in rugged topography.  You can tailor-make the interior since the sock liner is removable. In the case of medical orthotic, you can do away with a sock liner and use the custom-made one.

The GEL-Venture 5 is lightweight; thus, there is no fatigue on the feet as you take the strides. No sweaty and smelly feet since the shoe are breathable and comfortable as well. You get to put on the footwear effortlessly with the help of a back loop that reduces the need to untie the laces now and then. The large toe box also prevents numbing as they allow the toes to move freely without affecting the durability of the shoe. Buy today and enjoy running in all types of terrain.

Key Features

  • Trail specific outsole result to reverse lugs which allows traction on different terrain
  • Lightweight reducing the bulk as runners take strides
  • High-abrasion rubber sole that is durable
  • Removable sock liner to allow one to insert a comfortable, customized medical orthotic
  • GEL cushioning that absorbs shock caused by any impact
  • Spacious toe box to prevent toe numbing
  • Back loop for easy on and off


  • Brand: Asics
  • Model: Gel-Venture 5-W
  • Weight: 8.7 ounces
  • Material: Synthetic
  • Outsole: Rubber

2. New Balance Men's 990v4

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This shoe is made in the USA with a balance between cushioning and stability. You will get long term services as a result of 100% leather and rubber sole construction. The breathable mesh upper enhances comfort by preventing any sweat that results in smelly feet. Laces keep the fit in place while running with support provided by leather overlays.

There is a reduced chance of injuries from the double density collar foam with blown rubber outsole. Besides, the low-top shaft measurement from the arch keeps feet in position to prevent any injuries due to overpronation. Check the sizing chart to buy the right fit and secure it with laces for a fantastic running experience free of any injuries.

Key Features

  • 100% lather for durability and prevents water splashes from  getting in
  • Breathable mesh upper to keep feet cool and dry
  • Dual-density collar form for enhanced comfort
  • Blow rubber outsole that is flexible and durable
  • Secure feet without compromise of mobility due to laces that keep the shoes in place
  • EVA core ring and ENCAP PU ring for balance between cushioning and stability


  • Brand: New Balance
  • Model: M990
  • Weight: 13.6 ounces
  • Material: Leather
  • Outsole: Rubber

3. Nike Men's Revolution 4 Running Shoe

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The Revolution 4 athlete's shoes are perfect versatile footwear that can be used for running, gym, and casual wear. Their durability, low profile, and comfortable design make it great. The rubber pods on the outsole offer improved flexibility and responsiveness. The streamlined design also enhances your speed and can be worn pavements, and well-groomed trail paths indoors.

 It features a lace-up design that secures feet in place to prevent the shoes from coming out while racing. A secure fit is further enhanced by the synthetic overlays that are spread over the midfoot. The meshed upper make the footwear breathable to prevent sweaty feet and keeps them odor-free. As the air flows in and out freely, your feet will remain cool and dry all day long. Buy one and enjoy the flexibility, appealing design, and breathability of the Revolution 4 running shoes.

Key Features

  • Mesh upper for breathability enhancing the comfort and preventing sweaty feet
  • Padded collar and tongue for extra comfort and support
  • Rubber pods on the outsole that offer responsive performance
  • Lace-up design for a secure fit
  • Soft foam midsoles for lightweight and responsive footwear
  • Underlays in the toe tip and the vamp for support and comfortable run
  • Full-length rubber outsole for long-lasting traction


  • Brand: Nike
  • Model: 908988 414

4. Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe

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Do not let the type of shoes hinder your performance when you can get Saucony athlete wear at an affordable price. The shoe features synthetic upper with breathable mesh and a rubber sole. It has a lace-up entry that keeps the feet securely in place. There is also maximum cushioning from the Grid technology midsole and a cushioned tongue and collar for maximum comfort. You can maintain your balance as a result of support overlays integrated into the shoe design.

The rubber sole is durable and provides maximum traction. Sweaty and smelly feet are dealt with a breathable lining that has a VERSAFOAM comfort footbed. Although this is meant for women, there is one for men from the same manufacturer. Pick one and let your focus be on winning the race!

Key Features

  • Rubber outsole that offers maximum traction and is long-lasting
  • Grid technology midsole for support and extra cushioned strides
  • Support overlays that keep the feet in place
  • The lace-up entry that offers a secure fit
  • Cushioned tongue and collar for added comfort
  • Breathable lining to keep feet cool and dry


  • Brand: Saucony
  • Model: S10471-2

5. ASICS Men's Gel-Contend 5 Running Shoes

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Nothing can stop you with GEL-CONTEND 5 athletic shoes. The energized cushioning and the stability of the footwear match no other. You get supportive fit due to internal heel counter with super cushioning from AMPLIFOAM midsole and rearfoot GEL technology. The rubber sole gives maximum traction without wearing off fast.

The synthetic mesh upper allows proper air circulation to keep the feet cool and dry. This is coupled with an ortholite sock liner which manages the moisture well for non-sweaty and non-smelly feet. In addition, the shoe is lightweight to avoid any extra burden as you take the strides.  Buy one and rest assured of comfort and protection.

Key Features

  • Ortholite sock liner for moisture management
  • Rearfoot GEL technology that offers superior cushioning
  • AMPLIFOAM midsole that is soft and durable
  • Lightweight to avoid additional weight while running
  • A wide toe box that prevents blisters and allows free movement of the toe
  • Meshed upper for great breathability
  • Rubber sole for traction and durability


  • Brand: Asics
  • Model: 1011A256/252.001
  • Weight: 10.25 ounces

6. Brooks Adrenaline GTS 18 Women's Running Shoes

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Perform your best with Brooks Adrenaline GTS 18. The stellar cushioning and superior streamlined look means there is nothing to stop from getting the best performance. You feel comfortable in and out due to high energized cushioning with flexible synthetic upper. This is further enhanced by plush collar and tongue. The upper side is also meshed up to allow proper circulation of air for cool and dry feet.

The lace-up entry allows you to adjust the fit to keep the feet securely in place. You can further customize the fitting using the detachable molded foam insole. The midsole also offers pronation control and allows a smooth transition during the gait cycle. HPR rubber outsole makes the shoes suitable for harsh terrain while maintaining its durability. Buy one and run with vigor injury-free!

Key Features

  • Durable and flexible rubber sole for maximum traction
  • Meshed upper for breathability to ensure fresh and dry feet
  • A mid-foot saddle that is flexible and symmetric from secure and more customizable fit
  • Lace-up closure to keep the feet securely in place
  • Plush collar and tongue with comfortable lining for excellent in-shoe feel
  • Light underfoot cushioning due to detachable molded foam


  • Brand: Brooks
  • Model: Adrenaline Gts 18
  • Weight: 9 ounces

What Are Stability Running Shoes?

These are shoes built with supportive features under the arch to help athletes with the problem of overpronation. The midsole area has extra cushioning to offset the inward tilt to bring the foot to neutral alignment. The shoes offer an excellent balance of cushioning and motion control.

Benefits of Stability Running Shoes

Benefits of Stability Running Shoes

Benefits of Stability Running Shoes

The features of the stability shoes are beneficial to runners in the following ways:

  • The toes move freely with minimal discomfort that comes with flat arches as the footwear has a spacious toe box
  • The plantar fascia is held in place thus preventing its collapse which minimizes lethargy and pain brought by flat feet as a result of  arch support and well-cushioned footbed
  • A profound heel cup that relieves pressure on the plantar fascia as the leg lands on the ground

Factors to Consider When Purchasing Stability Running Shoes

Undoubtedly, every athlete with an overpronation challenge needs perfect and durable stability shoes. Note that your performance is mostly dependent on the comfort of your running shoes. Injuries or blisters can be worse for a runner, and a good-looking shoe that does not solve the issue is 'good for nothing.' Here are the factors that will help you in making a wise decision:

  • Stability

Generally, the stability of the shoes decreases as the racing distance increases. Some shoes will maintain stability for a long distance while others won't. You need to choose a pair of shoes that endures a long race without causing blisters or injuries. Note that stable feet are well-protected, which in turn leads to body comfort.

You might even experience leg and back pain if the shoes are not stable enough.  Stable shoes keep the feet positioned and well balanced for steadiness while racing and doing any workout. Look for customer's reviews to know on the best shoes that perform well in long races.

  • Responsiveness

The feet vary from one individual to the other. What works for your friend might not work for you, and therefore their recommendation might not apply. However, if the majority of customers are recommending the shoes for all-terrain, then it is worth trying. Too much collapsing of feet when landing on the ground while running causes pain and can result in long-term injuries.

You, therefore, need stable shoes that can respond well regardless of the terrain—testing the shoes before buying can help you know whether it is the right pair for you or not. The best stability shoes are those that cover your feet in cushioned comfort and support them for a long stable run in any type of topography.

  • Breathability

How long you can endure while wearing the shoes mostly depends on its breathability. Although many ignore this factor, a foot with odor, blisters, or sore spot is just harmful not only to runners but to anyone.  Fatigue can be averted through keeping your feet cool and dry, which results in better foot control. Sweaty feet cause discomfort, which affects how fast you race. Go for moisture-wicking pair to avoid nasty effects of the wrong shoe.

  • Flexibility

The stability footwear should be flexible enough to adapt to different situations as the race demands. The pair should be flexible enough to stay firm on the ground to avoid any slipping or falls as you run with focus. If you do not choose carefully, then you might go for comfort and forget about flexibility when two features can be found in one pair of shoes for a better running experience.

  • Color

There are different meanings attached to various colors of the stability footwear. Never pick a particular one without considering what it is designed for. Those that feature black soles are mostly heavier and long-lasting and thus good for concrete stadiums. White and colored shoe soles are lightweight and work well for grass or treadmills running field. Choose carefully to keep the quality of the shoes regardless of the run ground conditions.

  • Durability

Most stability shoes are made of high-quality materials that ensure their durability. The specific fabric used in particular shoes needs to be considered. You do not want a pair with high support only for it to break down after a few miles or one run.

Do not focus much on other sophisticated features without thinking of how long the shoes are going to serve you. The six shoes presented here have the essential features and can hold up several runs without wear and tear. Pick one of them for assured quality services.

  • Size of shoe laces

The long races will never fix ill-fitting stability shoes. You should choose a shoe that fits well regardless of the size of the shoe laces. Note that shoes that do not fit well can cause injuries that should have otherwise been avoided. The footwear laces are just there to keep the shoe in place to avoid them coming out as you run. Besides, long ones can get untied, which can be a bother to tie back and can even wrap your feet, resulting in a fall. Thus, you should buy a pair of shoes that have long-enough laces to tie but not to extend, causing problems.

Technologies Used To Make the Best Stability Running Shoes

Technologies Used To Make the Best Stability Running Shoes

Technologies Used To Make the Best Stability Running Shoes

What makes the stability shoes different from others is the technology used in their construction. They include:

  • Dual-density foam

The dual-density foam adds to the stability of running shoes. At first thick foam was used in the midfoot of the midsole. Continued innovation led to the integration of dense foam with a responsive platform for footwear with pronation-control features. The thick foam added also enhances the cushioning while increasing comfort and prevents early fabric breakdown. 

  • Stability post

The platforms of the stability footwear are usually fitted with posts. There are layers of dense fabric that averts any positional aberration in idle foot or heel to toe movement-transition. Post can be made of thermoplastic segments or foam. The post can be seen as they are wedged to the exterior side of the comparatively soft full-length foam.

  • Guide rails

At first, the guide rails were used as top soles to add cushioning to underfoot in the midsole. While some are firm, others are stiff, but all work to center the foot place in the midsole to prevent incoherent pronation.  Those that have pronounced medial slants are the best as they support low-structured arches.

  • Midfoot shank

Shank is a layer that is placed between the outsole and midsole to enhance cushioning. They prevent staving of sagging and any other unsavory effects. Foot muscles and tendons are also supported by the midfoot shank, thus preventing any strain and discomfort. Every step taken by a runner is well supported as the technology facilitates feet compression and flexion.

  • Saddles

These are the underlay or overlay that cover the midfoot and are connected to the lacing system of the footwear. As you loosen or tighten the laces, the saddles offer a precise wrap depending on the fit preference of the athlete. Some shoes have the saddles stitched onto the upper material, while some have them fused through the bonding process. Although they add some bulk to the shoes, the continued innovation has made it possible to integrate the saddles while maintaining the lightweight of the footwear.

  • Midfoot overlays

The upper part of the shoes plays an essential role, just like the midsole does. The components used are well designed to keep the foot in securely place due to irregular movements and wobbling as athletes run. The overlays are placed on the façade as extra layers that add to the excellent appearance of the footwear. More drawn out support can be achieved by the positioning of the overlay, which helps in improving the in-shoe experience.

Frequently Asked Questions on the Stability Running Shoes

Q: Can stability shoes be used for other purposes other than running?

If you have an over pronation challenge, then you can use stability shoes for various purposes. The shoe can serve you when taking long walks or during fashion shoes due to their multipurpose built.  It can also be used as work attire, mainly when the job entails long hours of standing or moving around.

Q: How do I get a pair of running shoes that fit, right?

Getting the right shoe fit is essential not only for running but in all situations. Bigger size makes it come out while the smaller size can be so uncomfortable due to blisters. Here are guidelines on how to ensure you order a perfect fit:

  1. You need to get the size of your feet using a measuring device. The pen and a paper can be used to get the measurements then use the sizing chart provided by the manufacturers to get the right fit. Always go for the size of the larger foot since the two can vary.
  2. If shoes are bought from in-store, you should try each pair and choose one that fits comfortably. However, when ordering online, the customer's reviews can help you to figure out the shoe fittings. You can also order one and try first then send it back if it doesn't fit.
  3. You should determine the length from the tip of the shoe to the big toe. There should be a space of 0.95 to 1.3 cm for the exact right size.
  4. When buying a pair of shoes form the store, it is essential to test it on a treadmill. Somebody can watch as you take steps to know whether it looks well on your feet.

Q: How do I know if I over-pronate to warrant stability shoes?

As noted earlier, using the stability shoes without having over-pronation challenges can be detrimental to your health. The runners should check their feet to know which kind of shoes are perfect. Here is how you can detect over pronation at home:

  1. Checking the soles of the footwear: Usually, the lateral edge of the foot touches the ground, first resulting in the wearing out of the outsoles in those areas. However, if your outsoles wear off first in the middle of the heel or inside edge, then you have a problem of pronation. The soles with patterns can be comfortable to notice when they start to wear off.
  2. Look at the space beneath the feet: When standing, there is a space created underneath the foot near the middle part, which can fit a finger comfortably. You can get somebody to check while maintaining a standing position. If space is not enough for them to insert their fingers or it causes discomfort, then you might have a problem with over pronation. However, more tests should be done since some people do not have space, but they do not over pronate while running.
  3. Get your feet wet and walk on a carpeted floor: This is a good test of over pronation since you get to do it while on the move. Use water to wet your feet and start working on surfaces that visibly leave the prints. If your feet are standard, then the prints will leave some space near the midfoot as it will not touch the floor. On the other hand, those who over pronate will have a full print of under feet since it all gets in contact with the surface.
  4. Use the mirror to check your posture: Get a full-length mirror and stand in front of it to check your posture below your waist. Wear shorts for a clear and distinctive view. If the feet get too close or touch each other, then, possibly, you have overpronation with flat feet. Since the middle part touches the ground, the knee will knock or get closer. Usually, the waist down is in straight posture when standing up. Note that the problem can be genetic or can be a result of other factors.

Q: Do I need the doctor's recommendation to purchase stability running footwear?

Although you can buy the stability shoes without a doctor's recommendation getting a go-ahead from them can be useful. The footwear can cause more harm if you do not have an over-pronation problem. Those who are keen on advancing their careers in running should see a doctor get the right shoe for racing. Once you get a go-ahead, and then choose from our list for an injury-free training and unbeaten run.

Q: Is it beneficial to wear stability athletes' shoes?

There is improved performance and quality of racing when you wear shoes with stability mechanism. Besides the comfort, there is protection of the foot against all form of injuries related to pronation. The shoes have stability shacks which are designed to offer support at the middle of the foot to prevent any discomfort usually caused by anatomic underfoot or over pronation. Windlass mechanism and constant flexing can strain the feet primarily when one races with regular shoes. Most of the stability foot wear are designed to last-long thus giving you value for money.

Final Word

Feet discomfort while running is a disaster that is hard to bear. Those with feet over pronation find it even harder to race well using ordinary pair. The stability shoes were therefore designed to help them overcome their problems and race well without any risk of injuries. The technology employed in designing the footwear- dual-density foam, stability post, guide rails, midfoot shank, and midfoot overlays- makes them comfortable and well-cushioned for safe long races.

The many options in the market might make it challenging to choose a perfect pair, but with this article, you have a stress-free selection. The products reviewed here have been chosen carefully following the customers' feedback and the buyer's guide. Flexibility, comfort, safety, stability, durability, breathability, and responsiveness are some of the great benefits you get by choosing from our list. There is no doubt that you will get to enjoy and be the greatest in racing with the best stability running shoes!

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