Best Shoes for Jumping Rope of 2020

Jumping rope is a fun activity that requires skill and precision. This exercise helps to burn more calories but also increases your stamina and boosts your cardiovascular health.

Whether you are jumping the rope for recreation or professionally, there is a need to wear the right shoes designed for jumping rope. Not many people know that having proper jumping rope shoes can help ensure your safety and protect your feet from injuries. The best jumping rope shoes will offer adequate support for your arches and knees while keeping you stable.

Nevertheless, there are loads of jump roping shoes in the market from various brands. Consequently, choosing the right one for your needs can be overwhelming. Fortunately, we have researched the best shoes for jumping rope to help you find the most suitable for your needs. Below is also a detailed buying guide to help you make a smart buying decision.


New Balance Men’s 605 V5 Cross Trainer

  • Stylish and timeless design
  • New technologies for better protection
  • Incredibly durable
Best Choice Women's

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

  • Stylish and great design
  • Wonderful breathability
  • Ideal for indoor and outdoor use

Pricing Table of Best Shoes for Jumping Rope

Product Name



Nike Men’s Air Monarch IV Cross Training

  • Quality and durable construction
  • Features flex grooves for flexibility
  •  Impressive arch support

New Balance Men’s 605 V5 Cross Trainer

  • Stylish and timeless design
  • New technologies for better protection
  •  Incredibly durable

Adidas Women’s CloudFoam Shoe

  • Specially designed for women
  • Textile knit upper  for snug fit
  •  Lightweight design

Puma Women’s Tazon 6 WN’s FM

  • Stylish and great design
  • Wonderful breathability
  • Ideal for indoor and outdoor use

Vibram Men’s KSO EVO Cross Training Shoe

  • Unique concept for practicing barefoot jump rope
  • Extremely lightweight design
  • Machine washable

Inov-8 Men’s All Train 215 Cross-Trainer

  • Flexible design
  • Suitable for all activities
  • Adapterfit technology

Reebok Women’s Crossfit Nano 8.0

  • Low cut design with bootie heel construction
  • Remarkable cushioning
  • Lightweight and breathable

NOBULL Men’s Training Shoes

  • Flexible mesh base
  • Lugs on outsole for additional grip
  • Flexible guard plates for durability

Adidas Men’s Pureboost DPR Running Shoes

  • Responsive cushioning
  • Knit upper for adaptive fit
  • Wide forefront platform

Reebok Men’s Speed Tr Flexweave Cross Trainer

  • Crafted from quality and durable material
  • Affordable
  • Ideal for cross-training workouts

Best Shoes for Jumping Rope Buying Guide

Buying new shoes for jumping rope can be a significant investment of money. If you want to be able to pick the best one for you, you must try and consider the following factors listed below:


When shopping for the best shoes for jumping rope, paying attention to the material is highly suggested. Of course, you don't want a shoe that inhibits proper air exchange when you are working out. Perfect jumping rope shoes are constructed using the right material to give you a comfortable feel while ensuring good airflow.

Most brands use a variation of different materials to serve various functions. For instance, the top section may be constructed from breathable mesh material to allow the feet to breathe correctly. At the same time, the lower part can be crafted from leather or rubber for more durability.

Upper part ventilation is of great importance since your feet tend to overheat quickly each time you jump rope. Proper ventilation will keep your feet comfortable and reduce the chances of acquiring fungal infections.


An excellent jumping rope shoe should be able to provide you with the right arch and ankle support. Otherwise, you will be at more significant risks of getting injuries, which is not what you want. Besides, jumping rope for a more extended period can cause pain to your legs, and the pain is more likely to deteriorate if the shoes are not designed for your specific foot type.

For this reason, you need to determine your specific arch support to know which type of shoes offers you the right arch support. For instance, if your feet are more arched or flatter than usual, you need to look for shoes that provide added protection and comfort.


Jumping rope is known to cause significant impact to the feet, especially after landing with intense force. It is a good thing to choose a pair of trainers with proper cushioning, as this can significantly reduce the amount of impact that your body receives.

Good cushioning will prevent your joints from crushing against each other and help reduce body fatigue. As a result, you will skip rope for a more extended period without worrying about joint damage.

Most jumping rope shoes are designed to provide more cushioning and shock absorption for the toe area owing to the fact that you land on your toes. However, it is essential to note that the amount of padding for each shoe varies according to each athlete's preferences. It is, therefore, vital to identify your rope jumping needs and select a shoe that is most suitable for you.


The protection that the footwear offers is an undoubted factor for excellent jumping rope shoes. While jumping rope seems like an easy task, it can be dangerous when not done correctly and with the right shoes.

Best shoes for jumping rope ought to have adequate shock absorption and padding to protect your feet from impact and injuries that are caused by heavy landing. Look for shock-absorbing pads in the heel area and cushioned midsole to get sufficient shock absorbency.

Toe Space

Focus on the toe space of the shoes you are considering and see to it that you have adequate space to wiggle your toes. While you want your shoes to fit right, it should not be too tight such that your toes are pressed in.

This is imperative because individuals who skip rope tend to land on their toes; hence, shoes that are too tight will only add pressure to the toes. This pressure can cause a lot of pain and damage to the toenail or even twist your toes. In addition, adequate toe space will also enhance air ventilation.

Traction and Grip

Best shoes for jumping rope ought to have the right level of grip on the ground. Generally, the level of grip one requires will depend on the surface they intend to work out. For instance, skipping rope on glossy floors will need shoes that offer additional grip.


The other aspect to keep in mind is the weight of the trainers. The best shoes for jumping rope should not be too heavy or bulky; otherwise, your feet will be strained, and you will have a hard time working out. Luckily, most manufacturers have adopted the use of light materials to construct lightweight shoes.

On the other hand, experts believe that more massive shoes can be handy for building leg strength. Even so, ensure to use them on a safe surface as they are likely to alter your timing.

Besides the weight of the shoes, you also need to think about your overall weight. If you are on the heavier side, finding shoes that offer adequate support for weight is highly recommended.

Insoles of the Shoes

Insoles are useful in supporting and protecting your feet from injuries. When scouting for shoes to jump rope, it is wise to examine the insole and ensure that it is soft and adequately cushioned. It should also be removable and crafted from high-quality materials.


The sole is a vital part of any footwear seeing that it takes the most stress during workouts. For this reason, having rugged and durable soles will ensure the longevity of your shoes and keep your feet protected.

Most athletic shoes will have thick rubber soles that come in different variations to suit various purposes. For instance, gum rubber is considered softer and bouncier, while Crepe rubber does an excellent job of handling abrasion. On the other hand, EVA soles do a tremendous job of shock absorption than rubber. Therefore, your choice of sole will depend on your preference and needs.

Another tip for choosing the best shoes for jumping rope is to ensure that the sole has a uniform solid rather than a drop heel or inclined one.


The last but certainly not least aspect to consider is the cost of the jumping rope shoes. Have a budget in mind and look for good quality shoes that match your budgetary needs. However, do not opt for cheaply priced sports shoes seeing that they are likely to be constructed from low-quality materials. When you purchase jumping rope shoes that are pricey, you can be assured that they have vital features such as adequate shock absorption and high-quality construction for durability.

In-depth Reviews of the Best Shoes for Jumping Rope

If what you are after is proper cushioning, then these shoes are for you. Coming from a famous brand, these jumping rope shoes are comfortable and well-padded as they are made from excellent quality materials. The upper part is made of durable and supportive leather.

We like the fact that these shoes have impressive cushioning on the sole, which makes them very comfortable to wear. Nike has designed the outsole with a traction pattern to provide you with balance and support when making twists. Also, the flex grooves are instrumental in providing you with great flexibility while jumping.


  • Quality and durable materials
  • Impressive arch support
  • Lots of cushioning
  • Comfortable
  • Wide toe area


  • Appears bulky
  • Produce squeaky noise

First things first, we appreciate the leather design of this shoe, which renders them extremely durable for many sessions of jumping rope.

A unique spec that makes them the best shoes for jumping rope is the QUIX technology incorporated to help the shoe move freely from side to side. This means that you will perform your training sessions faster than you would with regular shoes.

In addition, ABZORB cushioning in the midfoot is designed to provide your feet with the right amount of shock absorption. There is no doubt that jumping feels excellent with this type of cushioning.


  • Stylish design
  • Plenty of padding for comfort
  • Durable materials for longevity
  • New technologies for added protection


  • Sizing is tricky
  • Wobbles

The Adidas CloudFoam shoe is undoubtedly the best shoes for jumping rope designed for women who want to jump rope, jog, and do daily training. It is specially designed for women as it is stylish and comes in a wide range of colors.

Apart from being good looking, these shoes also offer the right comfort thanks to the soft midsole cushioning and CloudFoam memory liner.

This sneaker has a textile knot upper that wraps your foot perfectly to ensure that you are well supported without causing any discomfort. You will have an easy time jumping in these shoes since they are incredibly lightweight.


  • Beautiful design
  • Plenty of cushioning
  • Lightweight design
  • Foot-hugging design


  • Poor traction
  • Lacks ample support

This woman's cross-training shoe from Puma is ideal for jumping rope both indoors and outdoors. It has a very stylish design with the upper part constructed from breathable synthetic leather. The breathability does not end there as the eco ortholite sockliner is breathable for good comfort.

The padding is plenty, and the EVA midsole will give you the support and comfort that you need for jumping rope. The textured outsole provides excellent traction for the toes and heel. Increased stability is made possible by the TPU shank. We also like the T-toe construction that offers more toe area while the lace closure ensures a snug fit.


  • Sleek design
  • Provides long-lasting support
  • Excellent traction
  • Breathable


  • Tends to run small

If you want to transition to barefoot rope jumping, you will love Vibram Men's cross-training shoes. Designed with five fingers, these shoes are designed to wrap around each toe to give you the feel jumping barefoot.

Impressively, these shoes are constructed from a flexible compound that makes it possible to jump rope on different surfaces. Although it is made from lightweight materials, Vibram training shoes are extremely durable as the outsole is made from Vibram XS Trek rubber.

The lacing system is secure, and beginners will have an easy time wearing them. One thing that stands out is that these shoes are machine washable for easy cleaning.


  • Secure snug fit
  • Easy lacing system
  • Machine washable
  • Lightweight but durable construction


  • It will take time for your feet to adjust in it
  • On the expensive side

If you are in the market for a flexible, all-rounded athletic shoe to meet your running, cross-training, and weightlifting needs, look no further than Inov-8 All Train 15. This shoe combines all the features needed to tackle the most intensive jumping rope workouts without compromising on quality.

The shoe features a mesh upper part for breathability combined with a sturdy rubber outsole. The grippy outsole provides an adequate grip and ensures that you land accurately without slipping. Plus, the midsole is quite flexible and well-cushioned to keep your feet protected from high impact landings.

A unique spec of these shoes is that they hug your feet tightly to provide better support and comfort. Another benefit is its lightweight design, which is incredibly useful for jumping rope.


  • Highly flexible
  • Snug tightly for extra support
  • Expands and contracts with movement
  • Lightweight


  • Sizing can be difficult

Featuring a low cut design, the Crossfit Nano 8.0 is an impressive looking shoe designed with durability and flexibility in mind, which is ideal for jumping rope. The upper of this shoe is constructed from Flexweave, which promotes breathability while the added cushioning in the forefront gives you the support and comfort you need.

We love the low cut design and heel bootie construction does an excellent job of ensuring that your ankle is well protected. These shoes also have cushioned rubber sole to keep your feet protected while providing excellent stability.


  • Offers plenty of cushioning
  • Stylish low cut design
  • Breathable and lightweight
  • Study and durable


  • Narrow for wide and flat feet

The NOBULL men's training shoes feature a simple design without sacrificing stability and protection. The upper part is made from SuperFabric material which is breathable, abrasion-resistant, and durable. The rubber construction ensures that you have the flexibility needed during rope jumping.

Unlike most jumping rope shoes, this pair can be used both indoors and outside thanks to its outsole lug pattern. This provides an excellent grip on any surface. Besides, the shoes are designed with flexible guard plates for extra durability. Furthermore, it has high adaptability, and it can be used for other activities like climbing walls.


  • One-piece SuperFabric design
  • Breathable
  • Durable
  • Multipurpose


  • The upper part is uncomfortable

Boost your jumping rope performance with these shoes from Adidas. Pureboost DPR shoes are designed with responsive cushioning that offers the boost and energy that your feet need to have a smooth performance.

The shoe has a knit upper that ensures a secure and adaptive fit for smooth performance. With these shoes, the movement of the Achilles is made more comfortable since the molded heel counter is designed to ensure a natural fit.

Another excellent feature is the stretch web rubber outsole that flexes the underfoot, allowing you to have energized training sessions.


  • Responsive cushioning
  • Lightweight
  • Provides great flexibility
  • Natural fit
  • Wide forefront platform


  • Doesn't offer arch support
  • Squishy

If you have a tight budget, opt for these affordable Reebok Flexweave shoes. These shapes are designed for rope jumping and CrossFit training thanks to their durable and lightweight design.

Sweating will not be a problem since the mesh upper is made from breathable synthetic. Despite being affordable, these shoes will serve you for a long time due to the durability of the midsole and outsole.


  • Affordable option
  • Lightweight and breathable
  • Durable fabric
  • Ultimate comfort
  • Remarkable grip


  • Not suited for wide feet

Benefits of Jumping Rope

Jumping rope has numerous benefits both to the body and mind. Apart from adding fun and creativity to our workouts, it has other benefits, as shown below:

Improves Coordination

Jumping rope involves a lot of body coordination as you move your feet up and down. Individuals who jump rope are trained to stay on the balls of the feet rather than being on their heels or flat-footed.

Therefore, when you jump on the balls of your feet, your mind and body will be required to make neural muscular adjustments to help you find your rhythm. This, in turn, will improve the coordination between your feet, hands, and eyes.

Increases Muscle Engagement

Jumping rope engages more muscle groups, and this helps to muscle build-up and strength. This is especially true if you use weighted jump ropes to workout. Besides, it can increase muscle strength in the foot and ankle joint, and this decreases the chances of injury.

Enhances Bone Density

Believe it or not, rope jumping has been proven to be one of the best exercises for increasing bone density. Dr. Daniel W. Barry, a researcher who has studied the bones of athletes and the elderly, noted that the repetitive bouncing motion involved in jumping benefits bone density, which is responsible for ensuring bone health.

Increases Calorie Burning

According to Science Daily, jumping rope can help burn up to 1300 calories per hour. It is the most efficient form of calorie-burning compared to other activities like cycling, walking, swimming, cycling, and jogging. In fact, it is believed that jumping rope for 10 minutes can help you burn the same amount of calories as you would when going for an 8-minute mile jog.

Better Cardio

Another fantastic benefit of jumping rope is that it can improve your cardio better than other exercises. Research has shown that it can raise the heart rate to 2-3 times faster than when doing other activities. However, to boost your heart and lung health, it is recommended to jump rope 3-5 times every week for at least 12 to 20 minutes.

It is Fun and Easy

If you are looking for an easy and fun way to achieve your fitness goals and improve your overall health, the jumping rope would be your best bet. Jump rope provides a fun and sustainable workout routine to help you be consistent and see lasting results. You can jump rope anywhere as long as you have space. Just pack it in your bag and take it with you wherever you go. Better yet, there are numerous tricks to learn like double-under, crisscrosses, and side wing.

Makes you Smarter

Unknown to many people, jumping the rope can help improve your mental sharpness. This is because it aids with the development of the right and left hemispheres of the brain and involves a combination of rhythm, coordination, timing, and mental strategy.

This will, in turn, improve your memory, reading skills, spatial awareness, and even cause you to be more mentally aware. This combination also enables your brain to recognize the rope's speed, distance, and direction as you jump.

Improves Breathing Efficiency

Other than improving your heart health, jumping rope is an excellent regime for enhancing your breathing efficiency, so you don't run out of breath smoothly. With improved breathing efficiency, you will have an easy time undertaking other activities.

Decreases Foot and Ankle Injuries

As noted earlier, jumping rope helps to increase muscle strength to reduce foot injury. This is a significant benefit, especially for individuals who are active in other sports such as football, tennis, and basketball. Since these athletes are prone to foot and ankle injuries, jumping rope will reduce the chances of these injuries occurring.

Helps You Stay Calm

Interestingly, incorporating rope jumping into your fitness routine can significantly improve your ability to stay calm. This is brought about by the harmonious coordination of your body and mind at the same time. In fact, boxers who jump rope are noted to be calmer than boxers who don't. So, if you want to improve your ability to remain composed, be sure to grab a jump rope.


Can I jump rope without shoes?

While most people do it, it is not okay to skip the rope without shoes. This is because the best shoes for jumping rope offer the right cushioning and ankle support to keep your feet protected throughout the exercise. Therefore, not wearing shoes will only increase your chances of getting an injury. However, if you feel that you are advanced enough to jump without shoes, it is best to start small and do the basics before getting into the tricks.

Is jumping rope a better exercise than running?

Yes. Unlike running, jumping rope has lower impact pressure on your knees, ankles, and hips. Despite being a moderate impact exercise, it still offers a plethora of benefits to the body.

Does jump rope put too much pressure on joints?

Believe it or not, skipping the rope is not hard on the joints, as most people believe. When you land on both feet, the impact on your body will be well distributed, so your joints will not suffer the high impact. Nonetheless, you need to have the right jumping rope shoes, especially when working out on hard surfaces. The best shoes for jumping rope should provide adequate support for your ankles and knee joints to prevent any injury.

What causes my feet to pain when I jump rope?

Several reasons can cause you to experience pain on your feet when jumping the rope. They include:

  • Frequency- Jumping rope daily when you are unfit, or even a beginner can make you experience foot pain. This is owing to the fact that you are prone to shin splints.
  • The other reason may be starting the workout before warming up.
  • Foot pain, while a high level of workout intensity, can also cause jumping rope. It is advisable to start small and consider re-adjusting your goals to what you can manage.
  • Not wearing the right shoes can as well injure your feet. To prevent this, make sure that you wear jumping shoes designed to offer the right amount of support and comfort.
  • Restrain from jumping rope on hard surfaces.

If your feet are still hurting even after observing the guidelines above, you could have an underlying issue that needs to be addressed as soon as possible.

Can I lose weight by jumping rope?

Yes, jumping rope regularly can help you lose weight. Research shows that jumping rope can help you shed at least 800 calories in an hour. However, if you are looking for long-term results, combining jumping rope with a healthy diet is best.

What type of surface is good for jumping rope?

If you are jumping rope with shoes, then it is best to do the workout on a concrete surface. Unlike other types of surfaces, concrete offers the right platform to bounce back from jumping and increase the rope speed. However, if you intend to jump barefoot, be sure to use gym mats to protect your feet.

Why do boxers jump rope?

Boxers consider the jump rope as an essential tool for building their aerobic capacity and endurance so they can last longer in the ring.


If you are looking for a great way to stay in shape, the jumping rope would be your best bet. Above are some of the best shoes for jumping rope in the market. If you are looking for a flexible pair of jumping shoes to provide you with impressive arch support, we recommend the Nike Men's Air Monarch IV Cross Trainer.

This pair of shoes is worth considering for jump roping because of its excellent cushioning and flex grooves that ensure flexibility for smooth movements.

However, your choice will still depend on your style and requirements. Also, keep in mind the buying factors noted above before you can make the final decision.

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