7 Best CrossFit Shoes In 2020 | Injury Free Training For Healthy Living!

A healthy lifestyle does not come without sacrifice. Though it might be hard at the beginning, with the continued effort, it becomes a habit. Once healthy living becomes a habit, it is done naturally. One of the ways of staying fit is through the CrossFit program. The regime came up with various fitness sports and physical exercises that can change how you look with regular practice. However, due to the intense nature of the regime, some people are exposed to injuries. This can be minimized by putting on the best CrossFit shoes in the market.

Note that other sports shoes might not work well when doing CrossFit. Most of them have raised heels that are designed for a purpose different from a workout you do in CrossFit. Weightlifting using sport shoes can cause you to pitch forward to the toes, which can lead to injuries. The CrossFit sneakers come in to fill the gap by giving you shoes that are flexible and stable with a wide toe box. This allows you to balance your weight while maintaining an ideal hip and knee position. The sneakers are also lightweight and durable, with additional fabric on the inner arc to prevent shredding during rough actions.

Nonetheless, choosing one can be challenging, given the many options available in the market. However, you do not have to worry since we have compiled all that you need to get the top-rated CrossFit shoes. Just READ ON FIRST and pick form the six reviewed using the buyer’s guide provided for the top CrossFit shoes ever.

Best CrossFit Shoes


Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker
  • Low-cut design
  • Heel bootie built
  • CMEVA midsole
  • Nano Weave upper
  • Synthetic sole
  • 100% manmade
  • High-abrasion rubber exterior sole
Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer
  • Lightweight and breathable
  • Forefoot flex grooves
  • Toe tection
  • Low-cut design
  • Cushioned sole
  • Rubber sole
  • Man-made
Nordic VENJA Lifting Weightlifting Shoes
  • Ergonomic design
  • Durable quality
  • Heel support
  • Stable and flexible
  • Robust Velcro straps
PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe
  • T-toe construction
  • Cushioned midsole
  • EVA heel pod
  • Snug fit
  • Breathable sock liner
  • Rubber outsole
  • TPU shank
New Balance Men's 608v5 Casual Comfort Cross-Trainer Shoe
  • Rubber sole
  • Low-top arc shaft distance
  • Double density collar foam
  • Double-stitched to last long
  • Internal shank
  • Man-made
  • Relaxed fit
New Balance Women's FuelCore Nergize V1 Cross Trainer
  • 100% synthetic
  • Removable insert
  • Rubber sole
  • Slip-on upper with lace-up support
  • REVlite midsole foam

Ryka Women's Influence Cross-Training Shoe

  • Rubber sole
  • Textile and synthetic
  • Padded collar and tongue
  • Precise-return bouncy sole
  • Traction outsole
  • Twin density foam
  • Direct-fuse support
  • Lace-up layers

Detailed Reviews of the Best CrossFit Shoes

Knowing the features of each pair of shoes will make it easier to make a decision. By just looking at the summary, you might not see the difference between different models without much detail. Nonetheless, choosing any of the six can be done without any fear of doubt. But, since people have different needs and preferences, we will review the six in detail so that you can choose one accordingly. Two pairs or more won’t hurt too!

1. Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

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The performance and the fit of Reebok Nano 8.0 are on another level. With the wide toe box, you get to spread the toes properly for powerful movement while ensuring comfort. You get long-lasting comfort due to flex weave upper construction that is breathable and secure. Ultimate stability is further achieved with minimal drop outsole that secures the feet on the floor. The sole is rubber for durability and relaxed exercise. Buy one and enjoy

Key Features

  • Minimal drop outsole that guarantees ultimate foot stability
  • Wide toe box for a strong foundation
  • Flex weave upper for long-lasting comfort
  • Nano weave for breathability
  • 100% man-made for assured quality


  • Brand: Reebok
  • Model: CN2971
  • Weight: 2 pounds

2. Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

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Women are not left out when it comes to comfortable shoes for CrossFit. This Reebok is well-designed with a rubber sole for flexibility and durability. Maximum comfort has been achieved through flex weave upper that additionally provides secure footing and last longs. You can freely do the exercise without fear of injury because of stability brought about by minimum drop outsole. Toes are also not left unattended since the toe box is wide for a comfortable fit and firm stand. The comfort is further enhanced by rubber and cushioned sole that will give you long-lasting services. Buy one and enjoy the comfort and durability of Reebok Nano 8.0 for women.

Key Features

  • Rubber sole for comfort and durability
  • Lightweight and breathable
  • Flexibility due to forefoot flex
  • Mobility due to low-cut design
  • Man-made for assured quality


  • Brand: Reebok
  • Weight: 8oz
  • Drop: 4mm

3. Nordic VENJA Lifting Weightlifting Shoes

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Nordic shoes are designed with much versatility and can work best for CrossFit, weightlifting, and powerlifting. The anti-slip sole makes it stable yet flexible for maximum comfort. The forefoot is open for air circulation throughout the practice period. Durability is also ensured through quality construction, which consists of Velcro straps, perfect lacing, and stitching. No matter how hard you train, the Nordic shoes will remain intact for a significant period of time. This is also an excellent gift for your loved ones as it comes packaged in a premium shoe box. Buy one and use it for any kind of exercise you want and make CrossFit injury-free.

Key Features

  • Anti-slip sole providing stability and flexibility for maximum comfort
  • Open forefoot for breathability
  • Quality construction that includes Velcro straps, perfect lacing, and stitching
  • Packed in premium shoe box making it an ideal gift for loved ones
  • Can be used for various types of sport and exercises
  • Proper heel support for cardio stability and lifting


  • Brand: Nordic Lifting
  • Color: Black

4. PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe

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PUMA is a reputable brand that produces high-quality products. You can always count on their shoe for CrossFit with style. The Tazon 6 shoe has an eye-catching design that will leave you looking awesome as you embark on healthy living. The cushioning is well made with an ideal insole that leaves it with a mark of high quality. It also has a rubber sole that is flexible, comfortable, and long-lasting. Choose any color form the many options available and stay healthy, injury-free.

Key Features

  • Rubber sole for comfort, flexibility, and durability
  • 100% synthetic leather which is both lightweight and long-lasting
  • Proper cushioning with insole for comfort
  • Different color options available
  • Stylish design


  • Brand: Puma
  • Model: Tazon 6 Fracture FM-M_K
  • Weight: 312g

5. New Balance Men's 608v5 Casual Comfort Cross-Trainer Shoe

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This is a pair of shoes that provide unmatched stability with medial support and comfortable fit. The internal shanks allow you to do intense movements comfortably. This is further enhanced by the rubber sole that is made to last long. No sweating while doing cross fits since the materials used for the lining is breathable and well-cushioned for added comfort. The tongue and the color are also cushioned for relaxed movement without bruises. Buy one and enjoy the stability New Balance Casual comfort shoe will bring as you stay healthy through CrossFit.

Key Features

  • Cushioned tongue and collar for comfort
  • Lace-up closure for a secure fit
  • Interior shank suitable for intense movements
  • Breathable fabric lining to keep you dry
  • Rubber outsole for flexibility and durability


  • Brand: New Balance
  • Model: MX608WN5
  • Color: Black & White

6. New Balance Women's FuelCore Nergize V1 Cross Trainer

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New Balance FuelCore Nergize for women is on another level. With various color options, you get to put them on and off hassle-free as a result of the slip-on upper. It also has lace-up support that keeps the foot securely in place. The cleaned-lined new upper offers added stability, which also maintains a stylish look. You will not feel any weight as this pair of shoes has REVlite midsole foam that makes it comfortable and lightweight. Buy one and style your looks while staying healthy with CrossFit.

Key Features

  • Slip-on upper for easy on and off
  • Lace-up support to keep the foot securely in place
  • REVlite  midsole foam to keep the shoes lightweight
  • Clean-lined new upper for stability and stylish look
  • Memory sole inserts for comfort and extra support


  • Brand: New Balance
  • Model: WXNR
  • Material: 100% synthetic

7. Ryka Women's Influence Cross-Training Shoe

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Ryka Influence is a shoe that is designed with women in mind purposefully for rigorous training programs such as CrossFit. With one, you will train fearlessly in intense activities while maintaining comfort and proper support. The rubber sole is flexible for everyday activities and will not be worn out fast. It also has a pivot point that allows you to quickly and smoothly turn and twist while doing the WODs CrossFit exercise. The insole is also anatomical, which provided additional heel and arc support that avert any kind of injuries. Get one and be the best at CrossFit.

Key Features

  • Rubber sole for flexibility and durability
  • The low-top shaft from arch
  • Padded collar and tongue for comfort
  • Precise-return bouncy insole
  • The pivot point for smooth and easy twists and turns
  • Anatomic insole for heel and arc support


  • Brand: Ryka
  • Model: INFLUENCE-W
  • Material: Textile & synthetic

Factors to Consider When Looking for the Best CrossFit Shoes

Before settling on particular shoes, there is a need for thorough research on the features that make it suitable for the CrossFit program. Here we will highlight the critical elements that will help in making an informed decision.

  • Breathability

Well ventilated shoes are essential when doing any kind of exercise. When buying CrossFit sneakers, you have to ensure that the lining or the fabric used is breathable to avoid sweats that can bring discomfort. Those that have upper mesh design are the best as they allow proper circulation of air that leaves you cooler and dry all day long.

  • Lightweight

Lightweight shoes are recommended, especially when planning to do CrossFit for an extended period of time. Such shoes will be more comfortable and flexible, allowing you to move without feeling any burden. It also enhances speed and lessens the pressure that can make one ineffective.

  • Purpose

No matter how tempting it is to go for regular training shoes, the purpose should keep you focused. CrossFit, unlike other exercises, is a high impact program with great intensity that involves rigorous weight lifting.  This calls for a pair shoe that is stable, absorbs shock, and with proper support for easy and injury-free WODs CrossFit. In order to achieve maximum balance and control, the heels need to be close to the floor. This way, you are able to use better techniques and increase body strength.

  • Hard Sole

The outsole is essential as it offers the stability, traction, and flexibility needed to exercise in different types of terrains. The CrossFit shoes should have robust and sturdy outsoles that can do well all workout conditions.

  • Lateral Support

The exterior side of shoes creates lateral support, and this is especially the rear part. Those with ideal lateral support enhance the performance while working out and prevents any kind of injuries due to well-grounded feet.

  • Durability

The CrossFit sneakers cost more than any other ordinary type. This, therefore, means you should do a lot of legwork to ensures it gives you value for money spent. Additionally, the kind of workouts under the CrossFit program is rigorous, which calls for high-quality shoes that last-long despite the exercise. The sure bet is to buy from reputable brands like the ones highlighted above.

  • Fit

Generally, any pair of shoes that you buy should fit you well to avoid bruises on the feet. This is even more important when doing CrossFit. You want a shoe that will not hinder your performance by ensuring that they do not rub against the heels while lifting or squatting.  The sneakers are usually tailor-made for proper shock absorption and cushioning, and getting a wrong fit can mess up everything about it. Use the size chart so as to order the one with the right shoe, thus avoiding any inconvenience that would have come up.

  • Comfort

Having a sore foot or any kind of discomfort is the last thing you would want to encounter when doing CrossFit. In order to focus on the CrossFit program, you need a shoe that feels comfortable on your feet. Look for those with zero-drop heels so that you can do weightlifting with excellent stability. The cushioning and the innersoles also add to the comfort of the shoes.

  • Cost

You should always buy a shoe that fits your budget. Note that spending more might land you in a better quality though it is not at all times the case. You can always find a quality shoe that is within your budget.

Frequently Asked Questions on the Best CrossFit Shoes

Q: What is CrossFit?

CrossFit is a routine that features effective and safe exercise with all-encompassing nutrition. There are several reasons for doing CrossFit, which may include weight loss, better performance, and healthy living. CrossFit is ideal for all regardless of their skill level.

Q: Why do I need specific CrossFit shoes?

CrossFit is a rigorous training program that cannot be done with regular shoes. You need tailor-made shoes that have proper shock absorption, sturdy construction with excellent stability. The CrossFit shoes are very comfortable, stable, and have the traction that is crucial for optimal performance. The toe box is also wide to allow the feet to spread out for stability, especially when lifting heavyweights.

Q: How long will CrossFit shoes last?

The duration that the shoe will last majorly depends on its construction. Though it will not last forever, you will need a pair of shoes that will give value for money. Always replace the shoes when the support, traction, and stability have worn out.

Q: What is the ideal shoe heel to toe distance?

CrossFit involves a lot of activities that require the flat sole or low heel to toe rise. Do not be tempted to use running shoes since they have a higher sole that may cause injury when doing CrossFit exercise. You will find most having a 4 mm rise though others have zero for increased stability.

Q: Why are the running shoes not ideal for CrossFit?

The features of the running shoes make them not suitable for the CrossFit program. There is a lot of weightlifting that can result in injuries if done with high drop shoes with springs. Running shoes also do not provide side to side or laterals support that is much needed when doing CrossFit.

Q: Can I use the CrossFit shoes for HIIT?

The workouts involved in the HIIT and CrossFit are similar. Therefore the shoes can be used interchangeably. Just like the CrossFit, HIIT has various workout programs, and this equally calls for well-designed shoes that are comfortable with proper support.

Q: How do I ensure that CrossFit is less intimidating?

First, you need to change your attitude towards CrossFit. Remember, this is the kind of exercise that will help you to be fit emotionally, physically, and psychologically. However, I must admit it will not be more comfortable at first, and you need to buy a proper outfit including CrossFit shoes.

The second thing is to enroll in an introductory class to help in learning some critical skill that will help you to kick start the training process. do not just go to any, but first, visit several gyms to ascertain if they have trained personnel who will guide you well on the journey toward healthy living with CrossFit. Ensure you settle in a gym that understands and meets your individual needs. Start small and learn progressively, depending on your capabilities.

After learning the essential skill, it will be useful to join a community. The experience of working with people makes it easier to do CrossFit, which much fun as you socialize. Knowing people in your preferred class and the language used is very crucial. Words such as WODs and AMRAP are prevalent, and therefore, you should know their meaning. WODs stands for workout of the day while AMRAP is as many reps as possible.

When you feel confident about the program, it is high time to support other upcoming athletes. Continue talking to coaches and others who have more experience so that you can widen your scope. Use CrossFit Friendly source, so gain more insights to avoid negative energy as much as you can. You also need to practice a lot of patience since it will take time before you become a pro depending on your capability. Lastly, if you can get a friend and set goals and you can be sure to be an expert within 30 days.  

Final Word

Lifestyle change is a great way to stay healthy emotionally, psychologically, and physically. This can be done by adopting CrossFit WODs. The CrossFit enhances physical straight, aerobic fitness, balance, agility, flexibility, and burns several calories that are essential weight management. However, there is needed to be extra cautious when performing the activities since they are rigorous, and without the proper gear, injuries are bound to occur. This is where the CrossFit shoes come in. You need to buy the best that offers maximum support, comfort, flexibility, and breathability.

The ones reviewed above are the best CrossFit shoes that can be ordered anytime, anywhere. We have done thorough research to arrive at the top-rated based on customer reviews, exceptional features, and functionality. As you narrow down to one, ensure you check the breathability, weight, comfort, fit, durability, and lateral support, sole while staying focused on the purpose of the shoe. Keep in mind that the rigorous exercises will need the shoes that are abrasion-resistant and can withstand the pressure for a reasonable amount of time. In order to avoid landing on improper shoes, pick the ones reviewed above, and engage in CrossFit workouts injury-free.

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